The Daily Gratitudes
A gratitude list is the foundation of a Habitual Ritual
This is the place to hone your Habitual Ritual.
Here you can practice the two key habits in the Habitual Ritual:
Make a list of what you’re grateful for - by posting your gratitudes as a comment below
Consume other people’s gratitudes - by reading a few posts of what others are grateful for. Feel free to respond to any gratitude with a comment.
We encourage you to bookmark this page and visit it each day to maintain a thriving mindset. Our dream is one billion happier people and one thing is for certain - we need a movement to make this happen and hope you’ll invite your network to join us here. As a community, we will master grateful leadership and together we will help populate our workplaces and the world with one billion happier people.
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Guest Contributor for week of August 17 - Janet Gomes
IWK Health
IWK Health is a major women's and children's hospital and trauma center in Halifax, Nova Scotia. Services are delivered through our Children's Health program, Mental Health and Addictions program, and Women's and Newborn Health. Across all three, the approach is rooted in a collaborative model that integrates talented people with new technologies, research, training, and clinical excellence. The IWK is proud to provide the most complex levels of care in our region; a strong advocate for the health of families and a global leader in research and knowledge sharing.
Why gratitude is important to me
I am originally from Halifax and am the proud mother of two young boys. I joined the IWK after building a career in the commercial construction industry, where I contributed to the successful completion of numerous projects. This experience has provided me with a unique perspective on project delivery and fostering strong partnerships.
Outside of work, I enjoy spending time with my family, hiking, and traveling. These experiences help keep me grounded and remind me of the importance of gratitude. For me, gratitude is about recognizing and appreciating the people, opportunities, and experiences that have shaped my life. It encourages perspective and serves as a reminder to value both the milestones and the small moments that bring joy and purpose.
Learn more here.
Thursday August 20, 2026
1%
I can't recall who, but someone asked, "What if you got 1% better every week ? What would that look like after a year ?" It fascinates me !
Today I’m grateful for:
ideas for tweaks that come out of "no where"
fresh produce that is everywhere
a great conversation with Dad yesterday - it was interesting to hear the full story behind work events I remember hearing about as a kid
What are you grateful for today ?