The Daily Gratitudes
This is the place to hone your Habitual Ritual.
Here you can practice the two key habits in the Habitual Ritual:
Make a list of what you’re grateful for - by posting your gratitudes as a comment below
Consume other people’s gratitudes - by reading a few posts of what others are grateful for. Feel free to respond to any gratitude with a comment.
We encourage you to bookmark this page and visit it each day to maintain a thriving mindset. Our dream is one billion happier people and one thing is for certain - we need a movement to make this happen and hope you’ll invite your network to join us here. As a community, we will master grateful leadership and together we will help populate our workplaces and the world with one billion happier people.
If you want a weekday reminder then you can get The Daily Gratitudes delivered straight to your inbox - register below.
Guest Contributor for week of June 23 - Michelle Cederberg
Why gratitude is important to me
Gratitude to me, is one of the simplest ways that I know to remind oneself that there is more GOOD happening around us in any given moment that BAD. It's far too easy to focus on the little (and big) things happening around us that AREN'T going as we'd like, but when we stop long enough to acknowledge what IS going well... what we ARE grateful for, the brain says, "Oh, I see! You want me to look for more of THAT!" ... and like magic, your day moves you toward more of the good stuff.
Even on the challenging days (or as my husband calls them..."the Motivational Speaker's day off"), I can give myself a little lift by choosing to look for the tiny ladybug amongst the weeds. It's always there if you look close enough.
Live Out Loud, Inc.
I'm a full-time self-employed professional speaker, certified coach, and best-selling author. I am a Health and Productivity Expert who for over 20 years, has educate busy, driven professionals about how to set chase worthy goals, revive energy, and ignite high performance.
I believe that success is directly influenced by how well we harness the physical, mental and emotional capacity we each have within us. I lean on science and good old common sense to help people boost that capacity, so they can work and lead with confidence, and create the life and career they want.
I've got a bunch of letters behind my name, including MKin, BA Psychology, CSP, CEP, and CPCC all of which help me combine mind, body and practicality to inspire change. In 2023 I was honoured to be inducted into the Canadian Speaking Hall of Fame. Learn more here.
Friday June 20, 2025
Trails
I found a nature trail yesterday while on a run in unfamiliar city as I'm travelling. It's amazing what you can find in just 1 kilometre !
Today I’m grateful for:
the sounds of the birds and squirrels
the darkness created by the tree canopy - and the freshness it creates on a warm day
having health to be able to explore
What are you grateful for today ?
Have a fantastic weekend !
