KEEPING LEVEL BLOG
The Voice - The Secret Power in the Judge's Button
The Voice is one of the few TV shows we watch. The blind auditions are on now and over the last couple weeks I'm getting this very heartwarming feeling over and over again. I had been ignoring it and then it dawned on me <more>
It's not fair
Google "It's not fair" and you get images of children whining. The problem is adults say and think "It's not fair" just as often. And make no mistake, it is a problem... look no further than <more>
Instead of a good cry
You know how when things just aren't working out... there's nothing like a good cry?
Well last week I was put to the test and there is another way to deal with and eventually overcome whatever <more>
The wrong place for negativity
Another snow storm and another reminder about the consequences of negative thinking. If you can relate to what happened to my car, then you'll see <more>
How a blizzard keeps you level
The city was pretty much shut down for 36 hours... all because of what was described as a winter hurricane. After all the mental exercises in trying to deal with the weather, I realized <more>
You're only half right
A thread has been building over the last few weeks... about the importance of gratitude and gratefulness. But there are still the doubters who think that gratitude is nothing more than a touchy-feely pile of crap <more>
Now more than ever
It's the perfect storm... the news that dominates western culture combined with the default human mindset.
If you don't have a strategy to protect yourself from this cyclone, then you will be swept away by it... derailing success and progress. Fact is, it's already happening to <more>
10 years ago this week
This week I got the urge to dig into the archives and see what was going on 10 years ago this week. It was a busy week in 2007... but something happened as <more>
What's in 235 voicemails?
I got the urge to listen to 2 years worth of voicemail (ok... I'm a loser). What I heard was fascinating and on a practical level, it revealed 2 nuggets you can use with <more>
GRO GRATITUDE
I was reluctant about shooting this video. Initially, I thought the idea was way too corny but <more>
Gratitude and the T Word
There is one thing that separates grateful people from everyone else... <more>
It had to be said
The message in this video is not meant to offend but it had to be said. The origins of this story came from a ski trip we took the kids on. The main character is a <more>
The side effects of gratitude
I was reading The Little Book of Gratitude... it's the latest book by Dr. Robert Emmons (the #1 gratitude researcher in the world). In it, he discusses the notion of "side effects" from practicing gratitude. I had never even thought about this before! He got me thinking about the importance of <more>
3 more gratitude lessons from a bridge
We're back to the Macdonald Bridge redecking and we've got 3 strategic lessons from this massive bridge project that relate directly to building a culture rooted in gratitude. All 3 lessons are important but the first one addresses <more>
3 gratitude lessons from a bridge
The largest bridge replacement project in the world is happening just on the other side of town. There is an amazing parallel between this bridge project and our work with gratitude and if you have to deal with change... then it applies to <more>
What grateful people are 4 times more likely to do... and are completely unaware
Whether you've made a gratitude list before or not... I'll give you 4 to 1 odds that you don't know what someone is 4 times more likely to do when they make a list of what they're grateful for.
The answer is <more>
Gratitude from a cold shower
If you're not careful your self talk can be the equivalent of taking a cold shower. It happened to me a few days ago and fortunately I caught myself... all I had to do was <more>
One way to change the trajectory of your next meeting
Over the last 29 years I’ve seen a lot of meetings, both good ones and bad ones. Some I’ve chaired, some I’ve sat through, some I wished I was golfing, some were all over the place, and some were… all of the above.
While there isn’t a common element to what worked or what didn’t work, there’s a technique I started a few years back <more>
What is Halifax grateful for?
In Canada we're celebrating Thanksgiving this weekend. What better way to kick it off than by finding out what folks are grateful for about <more>
How grateful is Halifax? We checked.
How grateful is my hometown of Halifax? To find out we did a simple social experiment. We <<read more>>